Gutsy, the Food-Mood Method to Revitalize Your Health Beyond Conventional Medicine by Nan Gaines Foster circa ’80. Propelled by her own health crisis, Nan has become an expert on healing through nutrition and delved into the science behind improvement through lifestyle change, making it her life work. Anyone will benefit from her expertise. But those with auto-immune inflammation might gain a new lease on life. She has a section with recipes that I cannot wait to try. They look luscious. Could it really be true that Tropical Chocolate Smoothie is good for you!